Weigh In record (no journal entry) for 05 April 2022
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 57.88g | Prot: 144.47g | Carbs: 84.12g.
Lunch: 清蒸或水煮蝦, Costco 烤雞大腿, ON 乳清蛋白-雙倍巧克力, 全家 白飯. Dinner: 冷凍青豆仁, 帶尾特大生蝦仁, 雞湯底, 雞蛋, 清蒸或水煮蛤蜊/蜆. more...
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Gaining 0.1 kg a Week
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DanielHo3344's Weight History
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