Weigh In record (no journal entry) for 06 April 2022
|
63.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 45.00g | Prot: 71.40g | Carbs: 183.60g.
Lunch: 三商巧福 原汁牛肉麵. Dinner: 健達 (kinder) 繽紛樂, 7-11 香蒜白酒蛤蜊義大利麵, 7-11 地瓜雞胸肉沙拉. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|