Weigh In record (no journal entry) for 11 April 2022
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64 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 79.50g | Prot: 92.00g | Carbs: 46.00g.
Breakfast: ON 乳清蛋白-雙倍巧克力. Lunch: 麥當勞 (McDonald's) 麥脆雞（辣味）, 麥當勞 (McDonald's) 辣味麥脆雞(腿). more...
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Losing 0.4 kg a Week
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DanielHo3344's Weight History
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