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AM weight, no shirt, no shoes, sweatpants, bathroom scale
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49.9 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 107.02g | Prot: 194.82g | Carbs: 342.59g.
Breakfast: Cabbage , Strawberries , Silk Pure Almond Milk - Unsweetened Original, MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani Greek Yogurt Whole Milk Plain, Kashi GOLEAN Original Cereal, Green Giant Fresh Baby Cut Carrots. Lunch: Progresso Vegetable Soup (Can), Kraft Miracle Whip (Pouch), Heinz Tomato Ketchup, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. Dinner: Cooked Broccoli (Fat Added in Cooking), Old El Paso Thick n' Chunky Salsa - Hot, Rotini, Sweet Baby Ray's Honey Barbecue Sauce, Silk Pure Almond Milk - Unsweetened Original, Kroger Mexican Style Blend Shredded Cheese, Onions , Rao's Homemade Marinara Sauce, Heinz Tartar Sauce, Green Peppers, Great Value Chunk Light Tuna in Vegetable Oil. Snacks/Other: NuGo Vanilla Yogurt Bar, StarKist Foods Tuna Creations Zesty Lemon Pepper, Green Giant Fresh Baby Cut Carrots, Cuties Clementines, MET-Rx Original Meal Replacement - Vanilla, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Bananas, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 3.2 kg a Week
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