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1375 kcal
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Fat: 21.74g | Prot: 139.30g | Carbs: 167.94g.
Breakfast: Nutrata 100% Whey (Baunilha), Banana Prata, Max Titanium Creatina , Integralmedica Glutamina, Café, Essential Nutrition BCAA Lift 8:1:1. Lunch: Salada de Folhas, Tomates Vermelhos, Carne do Peito de Frango, Arroz Integral (Longo, Cozido), Abóbora Cabotia, Laranja Pêra. Dinner: Carne do Peito de Frango, Abóbora Cabotia, Batata Inglesa Cozida. Snacks/Other: Entre Rios Queijo tipo Cottage, Camil Bolacha de Arroz Integral, Kiwi, Iogurte Natural (Leite Desnatado), Casas Pedro Mix Nuts, Nutrata 100% Whey (Baunilha). more...
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2575 kcal
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Exercise:
Mountain Biking - 41 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 19 minutes. more...
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ro.terapiadocorpo's Weight History
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