Weigh In record (no journal entry) for 03 May 2011
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112.8 kg
Lost so far: 1.3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 59.70g | Prot: 69.53g | Carbs: 264.25g.
Breakfast: Grapefruit (Pink and Red), Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar, Banana, natural psylium fiber. Lunch: Brownie with Icing, Lasagna with Meat, Spring Mix Salad Greens, Balsamic Vinegar. Dinner: Bruschetta Topping, Almond Swiss Cheese Spread, Low fAT BRAUNSWEIGER, Italian Flatbread Focaccia. Snacks/Other: Trail Mix, Lowfat Blueberry Kefir, Clementines. more...
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3327 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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