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RealtorJerryCook
Journal
11 Apr 22
RealtorJerryCook's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
103.9 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
668 kcal
Fat: 25.60g | Prot: 24.50g | Carbs: 86.46g.
Breakfast:
Macaroni or Pasta Salad.
Lunch:
Coleslaw, Pastrami Sandwich.
Snacks/Other:
Carrots.
more...
2939 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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RealtorJerryCook's Weight History
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