Weigh In record (no journal entry) for 11 April 2022
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63.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 18.06g | Prot: 132.21g | Carbs: 241.75g.
Breakfast: Crane High Protein Bar Erdbeer , Milfina Magertopfen. Lunch: Clever Sesam Knäckebrot, S-Budget Haferflocken, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milfina Magertopfen. Dinner: Rote Paprika, Tomaten, Castello Condimento Bianco Italiano, Milfina Cremiges Naturjoghurt 1,8% Fett, Mais, Rucola , Eisbergsalat, Cucina Nobile Tomaten Sauce, Barilla Fusilli, Gartengold Puszta Gemüse. Snacks/Other: Clever Energy Drink Sugarfree. more...
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Gaining 0.4 kg a Week
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