Weigh In record (no journal entry) for 11 April 2022
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 84.31g | Prot: 160.58g | Carbs: 171.44g.
Breakfast: Espresso Coffee, Alpro Almond Milk, Granny Smith Apples. Lunch: Granny Smith Apples, Low Fat Milk, Cooked Lentils (Fat Not Added in Cooking), Bulgur (Fat Not Added in Cooking), Migros Greçka, Quinoa (Cooked), Butter , Mashed Potato made with Water (from Dry), Cooked Cauliflower (from Fresh). Dinner: Butter , Beef Steak, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Other: Alpro Vanilyalı Soya Sütü, Alpro Soya Sütü, Whey Protein, Yarım Yağlı Süt, Nature's Supreme Collagen Peptides , Solgar Omega-3 950. more...
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Gaining 2.1 kg a Week
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cavcavali's Weight History
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