Weigh In record (no journal entry) for 11 April 2022
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86.4 kg
Lost so far: 7.8 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 17.41g | Prot: 80.55g | Carbs: 160.46g.
Breakfast: Danone Iogurte Banana, Maçã e Mamão. Lunch: Prato Fino Arroz Integral (15g), Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Hershey's Chocolate 60% Menta, Prato Fino Arroz Integral (15g), Filé de Frango Grelhado, Carioca Feijão Cozido. Snacks/Other: Hortifruti Manga Tommy, Hortifruti Abacaxi, Sococo Água de Coco (200ml). more...
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786 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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rhaybazzoni's Weight History
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