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lucky_kotte
Journal
11 Apr 22
lucky_kotte's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
58 kg
Lost so far:
5.6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
676 kcal
Fat: 27.71g | Prot: 20.18g | Carbs: 93.42g.
Dinner:
Останкино Сосиски Сочные, 6 Соток Кукуруза Сладкая Консервированная.
Snacks/Other:
Яблоко Зеленое.
more...
1468 kcal
Exercise:
Volleyball - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 7 kg a Week
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lucky_kotte's Weight History
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