Weigh In record (no journal entry) for 11 April 2022
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78 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 63.27g | Prot: 65.40g | Carbs: 291.45g.
Breakfast: Bakmi, Telur Dadar, Nasi Putih. Dinner: Cimory Fresh Milk Cashew, Cendol, Jus Jeruk, Es Teh, Indomie Mi Goreng, Telur Dadar, Hati Ayam, Nasi Putih. more...
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2244 kcal
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Exercise:
Gym - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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krisnha da's Weight History
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