Weigh In record (no journal entry) for 05 December 2014
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125 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1114 kcal
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Fat: 34.89g | Prot: 83.65g | Carbs: 119.35g.
Breakfast: Café Espresso. Lunch: Citric Jugo de Naranja, Ser Yogurt Bebible. Dinner: La Paulina Queso Tybo, Lario Jamon Cocido, Lechuga, Fargo Pan Lactal Salvado Doble, Hellmann's Mayonesa Light, Huevo Duro, Atún en Agua (Enlatado). Snacks/Other: Piña. more...
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3596 kcal
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Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Germanrf's Weight History
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