Weigh In record (no journal entry) for 11 April 2022
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 114.50g | Prot: 193.79g | Carbs: 195.79g.
Breakfast: Bellywell Nasi Rames Bali. Lunch: Latte Coffee, KFC Perkedel, Cooked Spinach (from Fresh), Alfamart Telur Ayam Kampung, Alfamart Telur Ayam Kampung. Dinner: Nasi Putih, Goat Meat (Cooked, Roasted) . Snacks/Other: Alfamart Telur Ayam Kampung, Alfamart Telur Ayam Kampung, Alfamart Telur Ayam Kampung, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chicken Feet, Chicken Feet, Mie Ayam. more...
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1426 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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septibpv's Weight History
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