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allenjr
Journal
11 Apr 22
allenjr's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
82.0 kg
Lost so far:
26.9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
1269 kcal
Fat: 99.38g | Prot: 76.16g | Carbs: 22.86g.
Breakfast:
Pennsylvania Dutchman Mushrooms Stems & Pieces, Scrambled Egg, Now Foods MCT Oil, Coffee.
Lunch:
Coffee, Salami, Great Value Sharp Cheddar Cheese.
Dinner:
Kroger Pork Steak.
Snacks/Other:
Pistachio Nuts , Roasted Salted Cashew Nuts.
more...
2058 kcal
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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allenjr's Weight History
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