Weigh In record (no journal entry) for 11 April 2022
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69.0 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 44.30g | Prot: 125.00g | Carbs: 217.38g.
Pre-Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Liberte Greek Yogurt 0%, Moov Whole Raspberries Frozen, Nature Valley Protein Crunchy Granola , President's Choice Frozen Dark Sweet Cherries. Breakfast: Oranges , Bananas , Iogo Strawberry Greek Yogurt 2%, Egg Creations Original, Roasted Potato (Fat Added in Cooking). Lunch: Slim-Fast Peanut Butter Caramel Bar. Dinner: Avocado, Asparagus , Basmati Rice (Cooked), Baked or Broiled Sea Bass. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 1.3 kg a Week
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