Weigh In record (no journal entry) for 11 April 2022
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 80.84g | Prot: 111.20g | Carbs: 211.96g.
Breakfast: Telur Ceplok, Nasi Putih, Pangsit Goreng, Sari Roti Roti Isi Pisang Coklat, Palm'frutt Kurma. Lunch: VECTORLABS Master Whey, Fiesta Pok Pok, Wortel Dimasak, Nasi Putih, Dimsum, KFC Chicken Breast Original Recipe. Dinner: Kwetiau, Tahu Bakso, Tahu Isi, Tempe Mendoan, Palm'frutt Kurma, Martabak Telur. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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