Weigh In record (no journal entry) for 11 April 2022
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100.9 kg
Lost so far: 12.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 42.33g | Prot: 49.86g | Carbs: 227.17g.
Breakfast: Strawberries, Blueberries , Nancy's Probiotic Oatmilk Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola, Quaker Simply Granola. Lunch: Country Crock Plant Butter with Avocado Oil, Pumpernickel bread, Spinach Artichoke Bean Dip, Onions , RED LENTILS AND CAULIFLOWER. Dinner: Dr. Praeger's Organic California Veggie Burgers, Claussen Kosher Dill Sandwich Slices Pickles, Ketchup , Mustard, Pumpernickel bread. Snacks/Other: Lamb Weston Super Crispy Waffle Fries, Kirkland Signature Whole Fancy Cashews. more...
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Losing 5.7 kg a Week
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JohnZerne's Weight History
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