Weigh In record (no journal entry) for 11 April 2022
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 5.66g | Prot: 33.38g | Carbs: 52.93g.
Breakfast: Golden Bridge Wellness Flakes Natuur. Lunch: Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoengebraad. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Arla Skyr Naturel. more...
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4968 kcal
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Exercise:
auto rijden - 2 hours, Showering - 30 minutes, Grocery Shopping - 30 minutes, wandelen hond - 1 hour, Walking (brisk) - 6.5/kph - 7 hours, Google Fit - 8 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Housework - 4 hours. more...
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steady weight
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joannaoooo's Weight History
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