Weigh In record (no journal entry) for 10 April 2022
|
80.8 kg
Lost so far: 14.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 25.91g | Prot: 34.40g | Carbs: 74.81g.
Breakfast: Ikan Tongkol Goreng, Jamur Putih (Ditumis), Bakso Ayam, Nasi Putih. Dinner: Sayur Asem, Jagung Rebus, Kacang Tanah, Kentang Rebus, Perkedel Kentang. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriaesti's Weight History
|