Weigh In record (no journal entry) for 11 April 2022
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54.5 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 19.87g | Prot: 50.08g | Carbs: 138.76g.
Breakfast: Ikan Dori, Pepaya, Nasi Putih, Indofood Sambal Pedas Dahsyat, Wings Food Kecap Manis Sedaap, Sayur Bening Bayam. Dinner: Fortune Minyak Goreng Sawit, Daun Bawang, Telur, ayam brokoli, Nasi Putih. Snacks/Other: Kurma, Pisang. more...
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Losing 0.9 kg a Week
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dinarr21's Weight History
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