Weigh In record (no journal entry) for 11 April 2022
|
81.3 kg
Lost so far: 26.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 63.53g | Prot: 49.99g | Carbs: 210.21g.
Breakfast: Abacaxi, Frimesa Queijo Gouda , Da Terrinha Tapioca. Lunch: Ovo Frito sem Gordura, Macarrão Fresco (Cozido), Fugini Molho de Tomate Tradicional, Antepasto de Berinjela. Dinner: Frooty Açaí Zero, Aveia em Flocos, Granola, Kefir de Leite. Snacks/Other: Banana Nanica, Garoto Talento Nibs de Cacau Dark 70%, Qualitá Uva Passa Clara sem Semente, Cenouras, Hellmann's Maionese, Filé de Frango Grelhado, Panco Pão Integral Aveia. more...
|
|
2550 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani lima25's Weight History
|