Weigh In record (no journal entry) for 05 December 2014
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83.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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3128 kcal
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Fat: 135.51g | Prot: 114.49g | Carbs: 323.56g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca), Conad Latte Parzialmente Scremato, Biscotto, Ciambelline al Vino. Lunch: Caffè Espresso, Caffè (dalla Moca), Pere, Grana Padano Grana Padano, Vino Rosso da Tavola, Pane Italiano, Olio Extra Vergine di Oliva, Mozzarella, Fagioli (in Scatola). Dinner: Bauli Pandoro, Vino Rosso da Tavola, Baguette, Prosciutto Cotto, Olio Extra Vergine di Oliva, Zucchine Cotte, Barilla Pasta. Snacks/Other: Calvé Maionese, Mulino Bianco Pan Bauletto. more...
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2997 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 9 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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maurolaselva's Weight History
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