Weigh In record (no journal entry) for 11 April 2022
|
99.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2775 kcal
|
Fat: 85.23g | Prot: 178.30g | Carbs: 327.63g.
Breakfast: Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Coffee, Oboy O'boy Portion, Banana, Arla Mellanmjölk 1,5%. Lunch: Grapes, Valio PRO Feel. Dinner: Coop Extra Köttbullar, Fresh Pasta (Cooked). Snacks/Other: Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Carlsberg Alkoholfri Öl, Korvbrödsbagarn Bistro Korvbröd, Korvbrödsbagarn Bistro Korvbröd, ICA Grillkorv med Extra Hög Kötthalt, Coop Rostad Lök, Slotts Original Senap, Felix Tomatketchup. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|