Weigh In record (no journal entry) for 11 April 2022
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 19.95g | Prot: 12.43g | Carbs: 143.77g.
Breakfast: Увелка Овсяная Каша с Шоколадом. Lunch: Ферреро Тик Так Апельсин, Киндер Шоколад со Злаками . Dinner: Cofix Лимонад Манго-Лемонграсс. Snacks/Other: Wellness Печенье без Сахара, Wasa Sandwich Cheese Tomato & Basil. more...
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Losing 7.7 kg a Week
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