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cemilan setelah sahur 180kall agak kalap sih habis 6keping .huhuhu
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972 kcal
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Fat: 31.65g | Prot: 82.21g | Carbs: 91.44g.
Breakfast: Saori Saos Tiram, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Ikan Teri, Buncis, Nasi Merah. Lunch: Cedea Fish Roll. Dinner: Bayam Dimasak (dari Segar), Tempe Bacem, Nasi Merah, Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Bawang Merah, Bawang Putih, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum. more...
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1781 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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inginkurus1's Weight History
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