Weigh In record (no journal entry) for 11 April 2022
|
67.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 31.65g | Prot: 82.21g | Carbs: 91.44g.
Breakfast: Saori Saos Tiram, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Ikan Teri, Buncis, Nasi Merah. Lunch: Cedea Fish Roll. Dinner: Bayam Dimasak (dari Segar), Tempe Bacem, Nasi Merah, Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Bawang Merah, Bawang Putih, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum. more...
|
|
1781 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
seperti ancaman 1 Minggu turun 1kg.biasnaya turun 300-450g doang😂😂.. wo sebelum buka nya kudu di kencengin kali yaa
11 Apr 22 by member: inginkurus1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inginkurus1's Weight History
|