Weigh In record (no journal entry) for 11 April 2022
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77.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 98.74g | Prot: 101.25g | Carbs: 120.57g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Rapunzel Bionella, Wiltmann Bio Geflügel Bierschinken, Weizenbrötchen, Alnatura Erdnussmus, Edeka Bio Garnelen, McDonald's Latte Macchiato Regular, Gekochtes Ei, Brie (Käse), Äpfel, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Lidl Haferflockenbrötchen . Lunch: Milsani Kaffeesahne 10% , Milbona Schlagsahne, Banane, Kaffee, Speiseeis, Eierwaffeln. Dinner: Olivenöl, Gemischter Salat, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Dr. Karg Emmentaler Käse Protein-Snack. more...
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Losing 1.4 kg a Week
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scottsbluff's Weight History
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