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johnsontherock
Journal
05 Dec 14
johnsontherock's Journal, 05 Dec 14
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Weigh In record (no journal entry) for 05 December 2014
86.3 kg
Lost so far:
1.2 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2014:
1293 kcal
Fat: 49.07g | Prot: 41.81g | Carbs: 167.46g.
Lunch:
卤肉饭.
Dinner:
今麦郎 手打龙须面.
more...
3138 kcal
Exercise:
Basketball - 1 hour, Grocery Shopping - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 9.1 kg a Week
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johnsontherock's Weight History
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