Weigh In record (no journal entry) for 11 April 2022
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 81.81g | Prot: 141.84g | Carbs: 285.03g.
Breakfast: ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: K-Classic Puten-Wiener, Linseneintopf, Spätzle. Dinner: St.Mang Original Allgäuer Limburger, Chavroux Ziegenfrischkäse, Vollkornbrot. Snacks/Other: Apfel, GutBio Apfelmus, K-Classic Milch 1,5%, Chavroux Ziegenfrischkäse, Vollkornbrot. more...
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2704 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 39 minutes, Circuit Training - 21 minutes. more...
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steady weight
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Bjoern83's Weight History
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