Weigh In record (no journal entry) for 11 April 2022
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 74.23g | Prot: 61.66g | Carbs: 219.42g.
Breakfast: Макдоналдс Капучино (0,3 L), Cherry Tomatoes, Cucumber, Almonds , Red Sweet Pepper, Date, Feta Cheese , Olive Oil , Blueberries . Lunch: Самсон Фарш Говяжий 7,5%, Green Sweet Pepper, Cooked Young Green Onion, Cooked Broccoli, Young Green Onions, Honeydew Melon. Dinner: Raspberries , Banana, Strawberries, Chocolate Ice Cream. Snacks/Other: Granny Smith Apples, Banana, Sanpellegrino Limonata. more...
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Losing 1.9 kg a Week
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