lasenot's Journal, 05 Dec 14

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Weigh In record (no journal entry) for 05 December 2014

97 kg Lost so far: 9 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2014:

1595 kcal

Fat: 86.24g | Prot: 76.65g | Carbs: 133.43g. Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Salam. Lunch: KFC Twister. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). more...

2838 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lasenot's Journal, 05 Dec 14

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