Weigh In record (no journal entry) for 11 April 2022
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 28.69g | Prot: 325.45g | Carbs: 292.13g.
Pre-Breakfast: 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Frysta Blåbär, ICA Hallon Frysta, AXA Havregrynsgröt. Breakfast: Garant Riskakor Lättsaltade, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ugnsgrillad Kycklingfilé, Vitt Ris (Långkornigt, Kokt), Vitt Ris (Långkornigt, Kokt), Ugnsbakad eller Halstrad Lax. Dinner: Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Gaining 1.1 kg a Week
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dterranova76's Weight History
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