худеет диетолог's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

63.2 kg Lost so far: 4.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

513 kcal

Fat: 11.41g | Prot: 15.74g | Carbs: 93.40g. Breakfast: Банан, Сыр Маасдам. Lunch: Шампиньоны Жареные, Картофель (без Кожуры, с Солью, Вареный), Банан. more...

1934 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 9 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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худеет диетолог's Journal, 11 Apr 22

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худеет диетолог's Weight History