Weigh In record (no journal entry) for 05 December 2014
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1529 kcal
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Fat: 53.42g | Prot: 82.02g | Carbs: 169.54g.
Breakfast: Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, K-Classic Laktosefreie Milch, Dulano Delikatess Hähnchenbrustfilet. Lunch: Kaufland Aalrauchschinken, Semmel, Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Mineralwasser, Coca-Cola Coca-Cola Zero, Utz Wintertraum Weihnachts-Mischung. more...
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2630 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sylvia60's Weight History
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