Weigh In record (no journal entry) for 11 April 2022
|
93 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 66.97g | Prot: 76.09g | Carbs: 102.86g.
Breakfast: Жареное Яйцо, Банан, АП Арахисовая Паста Кремовая, Mission Deli Тортилья, Омлет. Lunch: Шоколад, Помидоры Черри, Огурец (с Кожурой), Говядина Тушеная, Delba Цельнозерновой Хлеб. Snacks/Other: Mission Deli Тортилья, Омлет, Energy Diet Коктейль Клубника. more...
|
|
2819 kcal
|
Exercise:
Cross Training - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|