Weigh In record (no journal entry) for 10 April 2022
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66.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 88.72g | Prot: 151.17g | Carbs: 278.79g.
Breakfast: Albi Ananassaft, Bulk Powders Pure Whey Speculoos, REWE Birne Abate Fetel, Zespri Kiwi Gold , Magerquark, Äpfel, Banane. Lunch: Mangos, Edeka Pistazienkerne, Cashewnüsse, Bulk Powders Pure Whey Speculoos, REWE Birne Abate Fetel, Magerquark. Dinner: Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Schnitzel, Spargel, Schlagsahne, Maggi Sauce Hollandaise, Champignons. Snacks/Other: Orangen, Fischer Cake Agneau. more...
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2743 kcal
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Exercise:
Football (soccer) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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Charly1909's Weight History
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