Stanley.Lin's Journal, 10 Apr 22


View Diet Calendar, 10 April 2022:
1045 kcal Fat: 18.16g | Prot: 82.97g | Carbs: 148.94g.   Lunch: 玉米, 红薯/地瓜, 韭菜, 豆芽, 空心菜, 牛腱. Dinner: 煮鸡蛋, 红薯/地瓜, 空心菜, 煮玉米, 家樂福 魚. Snacks/Other: 苹果. more...
2910 kcal Exercise: Gym - 45 minutes, Muay Thai - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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Stanley.Lin's Weight History


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