Rachelcgn's Journal, 10 Apr 22

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More than four weeks without chips and sugary treats, but had some cravings this week. Didn't give in to them though 😊.
My water intake was an up and down, so I gotta get this sorted out.
Overall I am pretty happy with my progress.

102.6 kg Lost so far: 6.3 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1351 kcal

Fat: 29.16g | Prot: 67.45g | Carbs: 213.96g. Breakfast: Yves Veggie Cuisine Veggie Dogs, Stonemill Multigrain Rye Sourdough, Just Just Egg, Onions, Sweet Red Peppers. Dinner: No Name Green Peas, NuPak Calrose Rice, Campbell's Bisto Gravy Granules. Snacks/Other: Christie Wheat Thins Multigrain, Clementines . more...

277 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 1.5 kg a Week

40 Supporters Support

Comments

Keep going! High fat/high sugar foods will sabotage all your hard work. You got this!🤗

10 Apr 22 by member: Maguscanook

Thank you! 😊 I can feel a huge difference in my joints since giving up this crap. Hardly ever do I have to walk off hip pain anymore etc. 🦴

10 Apr 22 by member: Rachelcgn

Cravings lessen over time. You will soon be over the hump🙏🏻

10 Apr 22 by member: Maguscanook

Well done! I can relate to those items as go to “ comforts”. And I am w/ you , no chips or sugar stuff for 4 weeks. It sure feels great.

10 Apr 22 by member: Soda-pip

I still have reduced sugar jam on rice cakes every once in a while... I'm really happy for ya!!

11 Apr 22 by member: heigle1986

great job.

13 Apr 22 by member: marvillinm


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Rachelcgn's Journal, 10 Apr 22

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