Weigh In record (no journal entry) for 01 April 2022
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79.6 kg
Lost so far: 5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 49.84g | Prot: 39.36g | Carbs: 136.55g.
Breakfast: Solaria Nasi Goreng. Lunch: Solaria Cap Cay. Dinner: Raw Vegetable, Rumah Makan Sederhana Rendang, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Chatime Milk Tea, KFC Twisty, Frisian Flag Junio Plain Milk. more...
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Losing 0.5 kg a Week
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nyaunyaw's Weight History
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