Weigh In record (no journal entry) for 10 April 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 61.42g | Prot: 145.18g | Carbs: 285.82g.
Pre-Breakfast: Danone Oikos 0% Greek Yogurt, Nature Valley Protein Crunchy Granola , President's Choice Frozen Dark Sweet Cherries. Breakfast: Lindt Strawberry Dark Chocolate, Bananas . Lunch: Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) , Balderson Aged Cheddar Cheese, Kabocha Squash, Egg. Afternoon Tea: Our Finest Milk Chocolate Mini Eggs, Honey , Liberte 5% Greek Yogurt, Silk Almond Unsweetened Vanilla, Cocoa Powder, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Tea: Bananas , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Quaker Quick Oats, Kirkland Signature Semi-Sweet Chocolate Chips, Silk Almond Unsweetened Vanilla. Dinner: Lundberg Sushi Rice, Apples , Bell Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Fresh Attitude Baby Spinach. more...
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Gaining 7.0 kg a Week
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