Rikky Meinus's Journal, 10 Apr 22

mari makan malam...

View Diet Calendar, 10 April 2022:
1609 kcal Fat: 66.45g | Prot: 130.83g | Carbs: 120.03g.   Lunch: Bawang Putih, Telur Asin, Nasi Goreng Cina, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Evolene Whey Protein, BonCabe Sambal Tabur, Bawang Putih, Putih Telur Matang, Bihunku Rasa Ayam Bawang. Snacks/Other: Silver Queen Chunky Bar, Kacang Sangrai Kering (tanpa Garam) , Kapal Api Kapal Api Special. more...
2393 kcal Exercise: Google Fit - 24 hours. more...

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Rikky Meinus's Weight History


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