Weigh In record (no journal entry) for 10 April 2022
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 55.04g | Prot: 154.64g | Carbs: 171.21g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Good Time Double Choc, Lumpia Basah, VECTORLABS Master Whey, Pisang Goreng, Palm'frutt Kurma. Lunch: Telur Ceplok, Buncis, Wortel Dimasak. Dinner: Pangsit Goreng, Dimsum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, VECTORLABS Master Whey, Pangsit Goreng, Dimsum, Palm'frutt Kurma. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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