Weigh In record (no journal entry) for 10 April 2022
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49.4 kg
Lost so far: 2.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 53.07g | Prot: 68.06g | Carbs: 190.05g.
Breakfast: 표고버섯, 사과 (껍질 제외), 양배추볶음, 닭가슴살, 자몽. Lunch: 피자, 생맥주. Snacks/Other: 자몽, GS25 CAFE25 아메리카노 블랙, 닥터유 단백질바 미니. more...
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steady weight
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