Weigh In record (no journal entry) for 10 April 2022
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86.9 kg
Lost so far: 21.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 41.58g | Prot: 46.55g | Carbs: 143.29g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Sate Ayam, Rendang. Dinner: Kusuka Keripik Talas Pedas Daun Jeruk, Sayur Asem, Perkedel Kentang, Bakso Daging Sapi, Kerupuk Makanan Ringan, Sari Roti Roti Tawar Gandum (1), Palm'frutt Kurma. more...
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Losing 0.9 kg a Week
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nurul hidayah irja hijryin's Weight History
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