jartira's Journal, 10 Apr 22

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92.8 kg Lost so far: 12.2 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:
1804 kcal Fat: 85.73g | Prot: 57.38g | Carbs: 218.47g.   Breakfast: Chef Select Cremiger Fleischsalat, Zimbo Schinken Zwiebelmettwurst, Avocado, Lidl Rosenbrötchen, Gurke (mit Schale). Lunch: Cremia Balance, Erythrit, Dinkelmehl Typ 630, Gemahlene Mandeln, Paradiescreme Vanille, Erdbeeren, Zucker, Cremia Balance, Erythrit, Dinkelmehl Typ 630, Gemahlene Mandeln, Paradiescreme Vanille, Erdbeeren, Zucker. Dinner: Lebe Gesund Bärlauch Pesto, Nudeln (Gekocht), Gut & Günstig Naturjoghurt 0,1%, Cocktailtomaten, Gurke (mit Schale). more...
1758 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.6 kg a Week

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jartira's Weight History


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