Weigh In record (no journal entry) for 10 April 2022
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96 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 49.06g | Prot: 39.94g | Carbs: 104.96g.
Pre-Breakfast: Cappuccino. Breakfast: Danone Danio Vanille Kwark, Optimel Magere Kwark met Magere Yoghurt Vanille, AH Hollandse Aardbeien. Lunch: Banaan. Afternoon Tea: Cappuccino. Tea: Cappuccino. Dinner: Brekies Mueslireep met Witte Chocolade, AH Gemengde Salade met Peer en Blauwe Kaas. Supper: Cappuccino. more...
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Losing 1.4 kg a Week
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