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johnsontherock
Journal
04 Dec 14
johnsontherock's Journal, 04 Dec 14
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Weigh In record (no journal entry) for 04 December 2014
87.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2014:
979 kcal
Fat: 32.77g | Prot: 55.01g | Carbs: 118.02g.
Lunch:
青菜, 油炸豆腐, 鸡排, 米饭.
Snacks/Other:
鱿鱼, 面包圈.
more...
2649 kcal
Exercise:
Gym - 50 minutes, Grocery Shopping - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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johnsontherock's Weight History
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