Weigh In record (no journal entry) for 10 April 2022
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61.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 68.81g | Prot: 49.12g | Carbs: 286.05g.
Breakfast: Honey, AH Havermout Volkoren, Mixed Nuts, Alpro Coconut Original, AH Gebroken Lijnzaad. Lunch: Potato Chips, Honey, Mixed Nuts, AH Basic Volkoren Brood, AH Gerookte Zalmfilet, Philadelphia Original. Dinner: AH Zoete Puntpaprika, Mayonnaise, Eggplant, Extra Virgin Olive Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Banana, Jumbo Bakkers Speculaas, Almhof Volle Kwark Sinaasappel, Banana Bread, Banana. more...
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steady weight
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Purple_Eye's Weight History
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