Weigh In record (no journal entry) for 10 April 2022
|
109.4 kg
Lost so far: 15.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 16.27g | Prot: 26.10g | Carbs: 66.42g.
Breakfast: Maredsous Smeerkaas , Boni Beschuiten, Colruyt Everyday Beschuiten. Lunch: Delhaize Groene Boontjes, Goulash. Dinner: Everyday Surimisalade, Boni Beschuiten. Snacks/Other: Boni Fruityoghurt, Milsa Magere Chocomelk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikkie001's Weight History
|